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Weight & Wellness
10 Things to Do When You're Bored — Besides Eat!
Avoid the mindless munching that can do in your diet
Salsa to the rescue
Keep backup jars of salsa in your pantry, recommends Dawn Jackson Blatner of Northwestern Memorial Hospital in Chicago. The low-calorie condiment packs a flavorful punch when added to healthy dishes (frozen veggies or low-fat bean burritos).
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