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Focus Pocus!
Trouble concentrating? Quick fixes for even the flakiest space cadet!
Bribe yourself
Make a deal with your mind, says Sam Horn, author of ConZentrate. After it does what you want, youll do what it wants. An example: Ill balance my checkbook for 20 minutes, then reward myself with a break!
Brain train
Bodybuilders bulk up by squeezing out more reps after their muscles are quivering with fatigue. When youre tempted to stop working, say, just five more minutes. But dont bully your noggin when youre truly wiped out. Instead, hit the sack and get up early to finish the job.
Establish rituals
Docs scrub in, musicians warm up. Your mind needs cues, too: Don a cleaning outfit every time you whip out the Scrubbing Bubbles, or pop in earplugs to do your quarterly report. Itll tell your cerebellum, Were on!
Flip the script
Its hardest to hunker down for tasks you hate, so why not alter your perception of them? Even doing taxes can be seen in a positive light, says Horn. Instead of griping, think, Im so privileged to live in this country and Im proud to support it.
Feed your head
People concentrate much better when they have good blood sugar levels, says Daniel Amen, M.D., author of Healing ADD. Consuming small meals high in protein with healthy carbs prevents lassitude. If you lose focus midafternoon, skip bread, pasta and rices at lunch.
Go fishing
Folks with low levels of omega-3 fatty acids are more prone to depression, dementia and ADD, notes Dr. Amen. If you dont eat wild salmon or other deepwater fish at least twice a week, take an omega-3 supplement (and make sure it contains EPA and DHA).
Say ohhhm
Meditation stimulates the brains frontal lobes, which helps concentration, says Dr. Amen. Sit with your eyes closed for at least five minutes a day and focus on your breathing.
Teatime
Dr. Amen recommends trading in your daily java for a cup of green tea it contains theanine, a mild stimulant that also aids concentration.
Clean living
Aim for eight hours of sleep each night and lots of aerobic exercise (heart health = brain health). Also, avoid toxins, from air pollution and sleeping pills to alcohol, urges Dr. Amen.