High Cholesterol and High Blood Pressure: Natural Treatments
In addition to the diet and lifestyle changes your doctor recommends:
1) Take one to two Tbsp. of flaxseed oil (rich in heart-healthy omega-3 fatty acids) daily.
2) Take four to six 1000mg capsules (the equivalent of six to eight whole cloves) of garlic per day.
3) Add fresh sage leaves to food to help lower blood pressure.