Everyday Health

Solve Your Personal Energy Crisis

Fifteen trips to the office coffee machine, and you still haven’t gotten your mojo back? It might be time to try a different tack, says Paul Anderson, naturopathic physician at Bastyr University in Seattle: “There are many simple, natural things you can do throughout the day to get long-lasting energy.” Here, a dawn-to-dusk plan that’s guaranteed to keep your engine humming.