Everyday Health

Start brewing for a younger-looking you! "Green tea packs a powerful punch -- it eliminates harmful free radicals that attack skin cells," says Hasan Mukhtar, Ph.D., professor of dermatology at Case Western Reserve University in Cleveland. "There is evidence that drinking at least two, and preferably four, cups of green tea each day may protect against skin cancers and reverse the effects of sun damage by promoting cell regrowth."