For ordinary headaches:
1) Sew an eye pillow filled with dried lavender
and keep it in the freezer. When a headache hits, apply the cold compress to your head. The relaxing scent will also give you relief.
2) Stock up on fresh produce.
Researchers found that women who eat two cups of fresh produce daily have 70 percent fewer headaches. Plant foods are rich in phytonutrients, compounds that reduce inflammation in the brains blood vessels, making them less likely to spasm painfully.
1) Ice or heat packs
may relieve the pressure, but studies show that taking 50 to 75 mg of butterbur extract
twice a day can decrease the number of attacks.
You can also try the DIY acupressure techniques
3) To help prevent migraine attacks, ingest a medley of nutrients
like selenium, vitamin C, zinc and vitamin E, or two to three cups of green tea