Everyday Health

To tide everyone over until you get home, stash satisfying snacks in your car, recommends Cynthia Sass, a registered dietitian in Tampa, Fla. Her picks: Nabisco 100% Whole Grain Fig Newtons and Newman's Own Organics Fig Newmans, both of which provide “a bit of fruit and fiber,” she says. And unlike a milk shake or french fries, she adds, the fig treats provide plenty of calories to give kids energy, but not enough to blow their appetites.