Sore Throat

1) Drink jujube tea, which has a high vitamin C content
2) Steep dried goldenseal in water, then gargle
3) The herb Pelargonium Sidoides may be useful against sore throats and bronchitis. It may speed up the motion of cilia, the tiny hairlike structures in your nasal passages and lungs that capture and eject invading bugs. Buy it in the Umcka ColdCare supplement.

Laryngitis

Infuse a teaspoon of Queen’s root in a cup of water for 25 minutes, or buy in capsule form. Drink no more than one cup a day to help end laryngitis – more than that can cause stomachache or muscle weakness. Avoid if pregnant.