Switch Up Your Shopping List!
Restricting her diet wasn’t helping Karen slim down. Instead, she needed to add more foods to her life. To keep her menu interesting, here’s what she started tossing into her shopping cart:

If you like: Rice
Try: Quinoa
Why: Low-carb grain that’s high in protein

If you like: Spinach
Try: Swiss chard
Why: Very high in vitamin C

If you like: Plums
Try: Pomegranates
Why: Great source of folic acid

If you like: Canned tuna
Try: Canned sardines
Why: Much higher content of omega-3 fatty acids