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phyllis boudreaux before and after losing 200 pounds
Iain Bagwell

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"I Conquered Hunger -- and Lost 200 Lbs.!" - Page 2

A Day on Volumetrics
Total: 1,600 calories

Breakfast
  • 2 slices whole wheat toast with 2 Tbsp. reduced-fat cream cheese (189 calories)

  • 2 kiwifruits (103 calories)

  • 1 cup 1% milk (102 calories)


    • Lunch
  • One ham sandwich on a 6-inch wheat roll, 1 slice of cheese of your choice, add veggies like lettuce, cucumbers or tomatoes (380 calories)

  • 1/2 cup fruit sorbet (120 calories)


    • Dinner
  • 3 oz. baked pork chop (172 calories)

  • 1 cup wild rice (166 calories)

  • 2 cups of boiled veggies like spinach or green beans
    • (175 calories)

    Dessert
  • 1 oz. angel food cake, 1/2 cup fresh strawberries and 2 Tbsp. fat-free whipped topping (193 calories)


    • Sample menu has been adapted with permission from The Volumetrics Eating Plan(HarperCollins), by Barbara J. Rolls, Ph.D.
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