Slim Down Success Stories

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“I Knew I Could Do It!” - Page 2

Keep-It-Off Tricks
What Wendy learned that helps her maintain her loss

  • Double-team your diet. Don’t just order low-cal dressing -- ask for it on the side, too. Dip your fork in before spearing a bite of salad.

  • Opt for single-serving packages. If Wendy decides to indulge in a treat, she says, “I buy one at a time because I don’t want temptations easily accessible.” This way, “I have to make a real concerted effort to go get it!”

  • Forgo the feast. Invite friends or family over for a board game, movie-marathon or dance party rather than just a meal. Having fun without food will help your weight-loss efforts.
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