Blast Off Baby Weight!

Diapering and dieting can mix. Check out Marsha’s strategies for losing weight after baby:

• If you join a gym, find one that provides childcare — you’ll be much more likely to go.

• Keep a special snack drawer for the kids that is off-limits to you. Just a handful of a “healthy” food like pretzels will cost you 100 calories!

• Make an educational game out of reading nutritional labels and weighing food so your kids will feel more involved in your big change.