Dear Diary:

Keeping a journal was key to Linda’s weight loss. Here, a peek:

Breakfast: 1 cup All-Bran cereal, 1 cup skim milk, 1 cup fruit and 2 slices turkey bacon.
About 400 calories

Snack: Luna bar and an apple.
About 250 calories

Lunch: 1 whole wheat tuna wrap, 1 cup carrot slices and a piece of fruit.
About 500 calories

Snack: 1 cup low-fat yogurt and 1/2 cup sliced veggies.
About 250 calories

Dinner: 1 cup whole wheat pasta with sautéed vegetables.
About 350 calories

TOTAL: 1,750 calories