Sheree’s Top 5 Ways to Stay Motivated

1. Ban negative self-talk.
Adopt this mantra: “I embrace change. I will lose weight.”

2. Enjoy food with all of your senses.
To make low-cal meals and snacks enticing, use peppers, spices, strong cheeses, slivered almonds, supersweet fruit and just-off-the-vine veggies.

3. Play.
You’re not at boot camp, so make working out fun. Hit tennis balls, go dancing or splash in the pool. Just keep moving.

4. Tap friends and family.
Tell them you need their help. If they bring you doughnuts anyway, say thank you and give the treats away.

5. Prepare for setbacks.
They’re bound to happen. If you pig out today, start again tomorrow. Remember: Gorgeous takes time!