Slim-Down Secrets

Michael Thurmond is an L.A.-based weight-loss and fitness counselor. He’s also the man behind the popular 6 Week Body Makeover program. Here, he weighs in on Mariska’s healthy post-pregnancy diet.

“Salads do keep you full. And if your greens are spinach and arugula, you get iron along with the roughage. Add some carrots, for a little sweetness, and asparagus, and top with two ounces of protein. This combo acts as a natural diuretic.”

“Apples, plums and peaches are very good because they’re low-glycemic foods, which means they won’t cause your blood sugar to spike.”

“Don’t necessarily count calories. Caloric intake isn’t as important as eating clean, nonprocessed foods.”

Personal trainer Gunnar Peterson has helped celeb moms, including Debra Messing and Jennifer Connelly, get back in shape after their pregnancies. Here’s why he likes Mariska’s routine:

Scales aren’t important. “If you’re healthy and comfortable in how you look, who cares what the number says? You’re letting an inanimate object control your self-esteem.”

“Mixing up your routine is a great idea because it keeps you engaged mentally. For instance, stagger cardio from the beginning to the end of a workout; try a new exercise between two familiar ones.”

For faster results, try some two-in-one moves. “Squats are the king of all exercises because they offer multijoint workouts and involve using the body’s biggest muscle groups.”