Smarter Snacking

When Martita gets a craving for something sweet or salty, she asks herself “How badly do I want it?” Usually, the urge passes. When it doesn’t, she turns to these low-cal snacks:

• 1 cup dry Frosted Cheerios: 120 calories

• 1/2 cup low-fat cottage cheese on an English muffin: 170 calories

• Apple with 1 1/2 Tbsp. fat-free caramel apple dip: 173 calories

• No Pudge! brownie: 90 calories

• 1 oz. Wow! (Ruffles Light) potato chips (about 20 chips): 80 calories