Snack your way slim!

Melodie lost weight on Jorge Cruise's The 3-Hour Diet, and now tones up with his new exercise book The 12- Second Sequence. Here, Jorge and Melodie’s diet success tips:

Be your own cheerleader
"I made an 'inspiration poster' with photos of healthy foods, my family and a picture of a model with a terrific body," says Melodie. "It did wonders when I felt down."

Expand your horizons
"My motto: Never say no — try it once," says Melodie. "I had to step out of my comfort zone and try foods that I never ate before — like fruits and vegetables — and I discovered that I actually liked them!"

Take baby steps
Don't get caught up in all-or-nothing thinking, says Cruise. "Set small goals, then reward yourself for every 5 lbs. lost with fun, nonfood treats like a new lipstick or a massage."