What I Wish Someone Had Told Me...

Stay as busy as possible. “I used to veg out in front of the TV or computer and eat. Now I work on my sewing or do housework if I have a free moment, and it makes me feel a lot better about myself.”

Lean on your neighbors. “Some mothers in my neighborhood get together to do an aerobics tape each week. When my children were younger, I’d bring them along and let them play with the other kids while we worked out.”

Ask for help. “I met with tons of counselors at LA Weight Loss and each had different secrets to share. Talk to as many people as possible to keep your diet fresh with new recipes and tips.”