How to Squeeze In Walking — Even in Wet Weather!

At the Office

When it rains: Take the stairs. Lenita walks up 18 floors and takes the elevator down — three times in a row!

When it shines: Make it a combo. She goes up and down 18 floors once, and then she heads outside for a brisk 15-minute walk.

At Home

When it rains: Break out the workout tapes and get active indoors. Lenita swears by tapes that incorporate walking, kickboxing and toning moves.

When it shines: Head outdoors. Recruit a friend and take a walk around the neighborhood. On the weekends, Lenita walks a four-mile trail near her home.