What Katherine Learned to Help Her Stay Slim

Buy an indoor grill. Consider an electric grill like Salton’s George Foreman model. Why? It needs only a blast of fat-free cooking spray (no oil) and it squeezes excess oil out of foods.

Dump “all or nothing” thinking. Backslides are inevitable: It’s how you respond to them that matters. Katherine gained 2 lbs. on a trip to Rome with her husband, but she took it off when she got home.

Think small. Eat off salad plates, which contain more than enough space for a reasonable meal.