Weight Loss Tricks & Tools
I just started a diet, but eating out is tough because I don't know how many calories are in everything. How can I find out?
Good news: You can go to CalorieKing.com and find out the nutritional makeup of just about everything available at chain eateries - from a Dunkin' Donuts reduced-fat blueberry muffin (a not-so-diet-friendly 440 calories) to Olive Garden's Stuffed Chicken Marsala With Garlic Mashed Potatoes (an astounding 1,315 calories). The site also spills fat and carb counts. More of a homebody? You can also learn calorie counts for grocery-store items like trail mix and croissants. Just consider yourself warned: The site is addictive!
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