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Get-Healthy Goals
While you're dieting, giving yourself a pat on the back when you hit your goals can help you stay motivated. Just be sure you're rewarding your behavior ("I ate healthy and went to the gym three times this week!"), rather than the number on your scale!
Say Goodbye to Those Last 10 Lbs. - Page 3
Revisit Your Vision
As you start losing weight, you may realize that your reasons to keep going have changed from your earlier goals. Reinvigorate your vision of an energetic, confident you by setting new goals -- such as fitting into a pretty new summer dress! And don't forget to reward yourself, even if it's only with a 20-minute bubble bath, reminds Talamini. "Creating a list of rewards for weekly and monthly achievements acknowledges your hard work. Also, you learn to reward yourself with things other than food."
As you start losing weight, you may realize that your reasons to keep going have changed from your earlier goals. Reinvigorate your vision of an energetic, confident you by setting new goals -- such as fitting into a pretty new summer dress! And don't forget to reward yourself, even if it's only with a 20-minute bubble bath, reminds Talamini. "Creating a list of rewards for weekly and monthly achievements acknowledges your hard work. Also, you learn to reward yourself with things other than food."
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