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The No Cook Diet - Page 2

Going Global?
Ethnic restaurants may not have the go-to fare you’re familiar with. Here’s how Dr. Musante translates exotic dining into something healthy

Italian
  • Best pick: Garden salad with oil and vinegar on the side. Appetizer portion (or half order) of pasta with tomato-based sauce or red clam sauce.

  • Total calories: About 506 and 11.5g of fat

    Mexican

  • Best pick: Soft chicken tacos with a half cup of Mexican rice and a garden salad with fat-free dressing. Add hot sauce to taste.

  • Total calories: About 400 and 12g of fat

    Chinese

  • Best pick: A cup of hot-and-sour soup and a half cup of steamed rice with steamed shrimp and veggies. Add low-sodium soy sauce to taste.

  • Total calories: About 450 and 4.5g of fat
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