Weight Loss Tricks & Tools

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Walk the walk
If you usually do a cookie swap with your friends to celebrate the season, make a note for next year to sign up for a December 5K walk instead!

Shop ’til You Drop (Pounds)! - Page 2

Don’t have time to exercise? Just 30 minutes each of these winter activities really adds up!

• Returning holiday gifts: 85 calories
• Building a snowman: 119 calories
• Making snow angels: 154 calories
• Walking through snow: 170 calories
• Stacking firewood: 206 calories
• Going sledding: 238 calories
• Having a snowball fight with your kids: 272 calories
• Climbing the stairs (maybe to hide the kids’ presents): 550 calories
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