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Lighten Up the Cream Dip
For a healthier cream dip, combine equal parts low-fat yogurt and low-fat sour cream, then mix in freshly chopped tomatoes, onion and chives to taste, says nutritionist Susan Burke. She serves it with a platter of fresh veggies.
The Most Dangerous Time of Week for Dieters - Page 2
Your Dining Guide
These simple swaps will save you almost 2,800 calories and 160 grams of fat!
Friday Night on the Town
Instead of: Applebee’s Crispy Orange Skillet (1,708 calories, 69g fat)
Switch to: Applebee’s Tango Chicken Sandwich (370 calories, 9g fat)
Save: 1,338 calories, 60g fat
Saturday-Morning Breakfast
Instead of: Denny’s Blueberry-Filled Pancakes (921 calories, 55g fat)
Switch to: 1 Denny’s Buttermilk Pancake with 3 oz. blueberry topping (269 calories, 2g fat)
Save: 652 calories 53g fat
Sunday Picnic
Instead of: KFC Original Chicken Breast (380 calories, 19g fat )
Switch to: The same piece of chicken without the skin and breading (140 calories, 3g fat)
Save: 240 calories 16g fat
Instead of: 1 biscuit, 4.6-oz. side of coleslaw and a 3.6-oz. side of potato wedges (620 calories 34g fat)
Switch to: A 3.8-oz. side of mashed potatoes (110 calories, 4g fat)
Save: 510 calories 30g fat
These simple swaps will save you almost 2,800 calories and 160 grams of fat!
Friday Night on the Town
Instead of: Applebee’s Crispy Orange Skillet (1,708 calories, 69g fat)
Switch to: Applebee’s Tango Chicken Sandwich (370 calories, 9g fat)
Save: 1,338 calories, 60g fat
Saturday-Morning Breakfast
Instead of: Denny’s Blueberry-Filled Pancakes (921 calories, 55g fat)
Switch to: 1 Denny’s Buttermilk Pancake with 3 oz. blueberry topping (269 calories, 2g fat)
Save: 652 calories 53g fat
Sunday Picnic
Instead of: KFC Original Chicken Breast (380 calories, 19g fat )
Switch to: The same piece of chicken without the skin and breading (140 calories, 3g fat)
Save: 240 calories 16g fat
Instead of: 1 biscuit, 4.6-oz. side of coleslaw and a 3.6-oz. side of potato wedges (620 calories 34g fat)
Switch to: A 3.8-oz. side of mashed potatoes (110 calories, 4g fat)
Save: 510 calories 30g fat
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