If you're hitting the hay for the recommended eight hours a night, that means about a third of your life will be spent in the bedroom. So shouldn't this room be a place that provides refuge and relaxation? Here's how to ensure that it's a haven.

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Turn Your Bedroom into a Stress-Zapping Zone

For almost no money, your bedroom can become a soothing retreat. If your room just needs a little tidying up, get our fast tips for getting your bedroom spic and span.

And check out these 50+ amazing bedroom decorating tips and ideas.