From Country Living
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Nutritional Information
(per serving)
| Calories | 369 |
| Total Fat | 15g |
| Saturated Fat | -- |
| Cholesterol | 114mg |
| Sodium | 731mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 1g |
| Sugars | -- |
| Protein | 37g |
| Calcium | -- |

Deborah Ory
Serves: 6 Edit
Total Time: 3 hr
Ingredients
| U.S. | Metric | Conversion chart |
Directions
Tips & Techniques
Instead of a cast-iron pot over an open fire, try this oven-braise. Use an enamel cast-iron pot such as Le Creuset
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Reprinted with permission of Hearst Communications, Inc.
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