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Chicken Waldorf Salad

INGREDIENTS conv. chart U.S. Metric

1 pound(s) (boneless, skinless) chicken breasts
salt and pepper
.75 cup(s) water
1 crisp red apple
1 green apple
.75 cup(s) chopped celery
12 ounce(s) (fat-free) vanilla yogurt
.5 cup(s) (reduced-fat) mayonnaise
.25 cup(s) (chopped) toasted walnuts
4 cup(s) (shredded) lettuce

DIRECTIONS

  1. Lightly season chicken breasts with salt and pepper. In large skillet, combine chicken and 3/4 cup water; bring to a boil. Cover and reduce heat to medium. Cook chicken for 8 to 12 minutes, or until cooked through. Drain; set aside to cool.
  2. Core 1 crisp red apple and 1 green apple; cut apples and chicken into bite-size pieces.
  3. In large bowl, combine chicken and apples with celery, yogurt, mayonnaise, walnuts and shredded lettuce; mix well. Serve immediately.
Photo: Good Housekeeping

COOKING INFO

Serves 4
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Yield 4 servings
Prep Time 5
Cook Time 12
Total Time 17
Oven Temp --
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Recipe ingredient amounts have been adjusted. Cooking times and temperatures may be affected by increasing the amounts used, so please check food carefully during cooking.

NUTRITIONAL INFORMATION (per serving)

Calories --
Total Fat --
Saturated Fat --
Cholesterol --
Sodium --
Total Carbohydrate --
Dietary Fiber --
Sugars --
Protein --
Calcium --
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