POWERED BY
Print

Christine Frazer's Pork Chops with Dijon Cream Sauce

At less than 175 calories per serving, this supper was part of the structured eating plan that helped Christine shed 60 pounds.

INGREDIENTS conv. chart U.S. Metric

4 whole(s) boneless center-cut pork chops, about 3 to 4 ounces each
.5 teaspoon(s) salt
.5 teaspoon(s) (coarsely ground ) pepper
.333 cup(s) (fat-free, reduced-sodium) chicken broth
1.5 tablespoon(s) (dijon) mustard
.333 cup(s) (fat-free) half-and-half

DIRECTIONS

  1. Trim excess fat from pork chops; sprinkle both sides evenly with salt and pepper. Heat large nonstick skillet over medium-high heat; mist with nonstick cooking spray. Add pork chops and cook 3 to 4 minutes on each side, or until golden-brown. Remove from skillet; keep warm.
  2. Add broth to skillet; stir to loosen browned bits. In small cup or bowl, stir mustard into half-and-half; add to skillet. Bring to boil, stirring constantly; reduce heat and simmer 5 to 6 minutes, or until sauce has thickened. Spoon sauce over pork chops and serve immediately.
christian frazer's pork chops with dijon cream sauce

COOKING INFO

Serves 4
Increase serving Decrease serving
Yield 4 servings
Prep Time 10
Cook Time 10

(Cooking times may vary)
Total Time 20
Oven Temp --
Edit serving size

Recipe ingredient amounts have been adjusted. Cooking times and temperatures may be affected by increasing the amounts used, so please check food carefully during cooking.

NUTRITIONAL INFORMATION (per serving)

Calories 163
Total Fat 6g
Saturated Fat 2g
Cholesterol 63mg
Sodium 389mg
Total Carbohydrate 3g
Dietary Fiber 17g
Sugars --
Protein 23g
Calcium --
REVIEWS

New Search:
Advanced Search
SPECIAL OFFERS:
ADVERTISEMENT