INGREDIENTS conv. chart U.S. Metric

DIRECTIONS

1. Preheat oven to 400ºF. Set a rack on a sheet pan and spray with olive oil cooking spray (cooking the chicken on a rack will allow it to get crispy on all sides).
2. In a shallow bowl or pie plate, stir together bread crumbs, Parmesan, cayenne pepper and parsley. In a separate shallow bowl or pie plate, lightly beat egg whites with garlic, salt and pepper.
3. Dip chicken breasts into egg white mixture; then press into crumb mixture, coating thoroughly. Set the chicken on the rack; bake for 25 minutes, or until crumbs are golden brown and chicken is cooked through. Serve with mixed greens and roasted potatoes.

COOKING INFO

Serves	4
Yield	4 servings
Prep Time	5
Cook Time	25
Total Time	30
Oven Temp	--
Edit serving size Recipe ingredient amounts have been adjusted. Cooking times and temperatures may be affected by increasing the amounts used, so please check food carefully during cooking.

NUTRITIONAL INFORMATION (per serving)