Debbie Bennett's Delicious Rosemary Chicken
From Quick and Simple
This dinner recipe helped Debbie Bennett drop 10 jean sizes, causing her self-esteem to soar!
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Nutritional Information
(per serving)
| Calories | 188 |
| Total Fat | 8g |
| Saturated Fat | -- |
| Cholesterol | -- |
| Sodium | -- |
| Total Carbohydrate | -- |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | -- |
| Calcium | -- |
Ingredients
| U.S. | Metric | Conversion chart |
- 2 (boneless) chicken breasts, about 3 oz. each
- 2 teaspoon(s) olive oil
- .5 teaspoon(s) thyme
- .25 teaspoon(s) (dried ) rosemary
- .25 teaspoon(s) black pepper
- 1 teaspoon(s) garlic powder
- teaspoon(s) salt
Directions
- Heat either grill or broiler to medium-high. Coat grill or broiler pan with nonstick cooking spray. Rinse chicken and pat dry.
- Stir olive oil and spices together in a small bowl to make a paste. Rub on both sides of chicken. Cover with plastic wrap, and then marinate, refrigerated, for 30 minutes (optional).
- Grill chicken for 5 to 6 minutes per side, or until the inside is no longer pink. Discard any leftover marinade.
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