This dinner recipe helped Debbie Bennett drop 10 jean sizes, causing her self-esteem to soar!
| 2 | (boneless) chicken breasts, about 3 oz. each |
| 2 teaspoon(s) | olive oil |
| .5 teaspoon(s) | thyme |
| .25 teaspoon(s) | (dried ) rosemary |
| .25 teaspoon(s) | black pepper |
| 1 teaspoon(s) | garlic powder |
| salt | |
| Serves | 2 |
| Yield | 2 servings |
| Prep Time | 10 |
| Cook Time | 10 (Cooking times may vary) |
| Total Time | 20 |
| Oven Temp | -- |
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Recipe ingredient amounts have been adjusted. Cooking times and temperatures may be affected by increasing the amounts used, so please check food carefully during cooking. |
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| Calories | 188 |
| Total Fat | 8g |
| Saturated Fat | -- |
| Cholesterol | -- |
| Sodium | -- |
| Total Carbohydrate | -- |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | -- |
| Calcium | -- |