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Debbie Bennett's Delicious Rosemary Chicken

This dinner recipe helped Debbie Bennett drop 10 jean sizes, causing her self-esteem to soar!

INGREDIENTS conv. chart U.S. Metric

2 (boneless) chicken breasts, about 3 oz. each
2 teaspoon(s) olive oil
.5 teaspoon(s) thyme
.25 teaspoon(s) (dried ) rosemary
.25 teaspoon(s) black pepper
1 teaspoon(s) garlic powder
salt

DIRECTIONS

  1. Heat either grill or broiler to medium-high. Coat grill or broiler pan with nonstick cooking spray. Rinse chicken and pat dry.
  2. Stir olive oil and spices together in a small bowl to make a paste. Rub on both sides of chicken. Cover with plastic wrap, and then marinate, refrigerated, for 30 minutes (optional).
  3. Grill chicken for 5 to 6 minutes per side, or until the inside is no longer pink. Discard any leftover marinade.
debbie bennett's delicious rosemary chicken

COOKING INFO

Serves 2
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Yield 2 servings
Prep Time 10
Cook Time 10

(Cooking times may vary)
Total Time 20
Oven Temp --
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Recipe ingredient amounts have been adjusted. Cooking times and temperatures may be affected by increasing the amounts used, so please check food carefully during cooking.

NUTRITIONAL INFORMATION (per serving)

Calories 188
Total Fat 8g
Saturated Fat --
Cholesterol --
Sodium --
Total Carbohydrate --
Dietary Fiber --
Sugars --
Protein --
Calcium --
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