Chinese five-spice powder adds heaps of flavor and zero fat to this easy grilled chicken recipe.
| Plum Chutney:
| |
| 1 pound(s) | ripe plums, pitted and cut into 1/4-inch dice |
| .25 cup(s) | (lightly packed) fresh basil leaves, chopped |
| 2 tablespoon(s) | balsamic vinegar |
| 1 tablespoon(s) | minced red onion |
| 2 teaspoon(s) | sugar |
| 1 teaspoon(s) | grated peeled fresh ginger |
| .125 teaspoon(s) | salt |
| Five-Spice Chicken Thighs:
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| 8 small | bone-in chicken thighs, skin removed |
| 1 teaspoon(s) | salt |
| 1 clove(s) | garlic, crushed with press |
| 2.5 teaspoon(s) | Chinese five-spice powder |
| 3 tablespoon(s) | orange marmalade |
| Nonstick cooking spray | |
Nutritional information is based on 1 serving of chicken without chutney.
Each 1/4 cup chutney: About 30 calories, 0 g protein, 7 g carbohydrate, 0 g total fat, 1 g fiber, 0 mg cholesterol, 30 mg sodium.
| Serves | 4 |
| Yield | 4 main-dish servings |
| Prep Time | 20 plus chilling |
| Cook Time | 18 |
| Total Time | 38 |
| Oven Temp | -- |
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Recipe ingredient amounts have been adjusted. Cooking times and temperatures may be affected by increasing the amounts used, so please check food carefully during cooking. |
|
| Calories | 290 |
| Total Fat | 11g |
| Saturated Fat | 4g |
| Cholesterol | 99mg |
| Sodium | 685mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 1g |
| Sugars | -- |
| Protein | 27g |
| Calcium | -- |