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Julie Lawler's Baked Cod With

Julie Lawler's Baked Cod With Parmesan

INGREDIENTS conv. chart U.S. Metric

1 pound(s) cod fillets
1 tablespoon(s) mayonnaise
1 tablespoon(s) Dijon mustard
1 teaspoon(s) Worcestershire sauce
2 tablespoon(s) (minced) yellow onion
.25 cup(s) (grated) Parmesan cheese

DIRECTIONS

  1. Preheat oven to 350ºF. Line a baking sheet with aluminum foil; mist lightly with cooking spray. Pat fish fillets dry with a paper towel and arrange on baking sheet.
  2. In a small bowl, combine next four ingredients; spread evenly over fish. Sprinkle fish with grated Parmesan cheese.
  3. Bake on rack in upper third of oven for 25 to 30 minutes, or until browned and fish flakes easily with a fork.
julie lawlers baked cod with parmesan
Photo: Q&S Digital Studio

COOKING INFO

Serves 4
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Yield 4 servings
Prep Time 5
Cook Time 30

(Cooking times may vary)
Total Time 35
Oven Temp --
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Recipe ingredient amounts have been adjusted. Cooking times and temperatures may be affected by increasing the amounts used, so please check food carefully during cooking.

NUTRITIONAL INFORMATION (per serving)

Calories 147
Total Fat 5g
Saturated Fat 2g
Cholesterol 54mg
Sodium 209mg
Total Carbohydrate 1g
Dietary Fiber --
Sugars --
Protein --
Calcium --
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