POWERED BY
Print

Lenita Smith's Tasty Pistachio Whip

Lenita whipped up this yummy dessert in the midst of losing 76 lbs. and skyrocketing her self-confidence!

INGREDIENTS conv. chart U.S. Metric

1 package(s) (6-oz. fat-free, sugar-free) pistachio instant pudding
1 can(s) (crushed) pineapple, in its own juice, undrained
.5 cup(s) (chopped) pistachio nuts or walnuts, toasted for 5 minutes, if desired
1 container(s) (8-oz.) fat-free whipped, topping

DIRECTIONS

  1. In a large bowl, whisk together instant pudding and pineapple.
  2. Stir in chopped nuts, reserving 2 Tbsp. for garnish. Using a rubber spatula, gently fold in whipped topping.
  3. Spoon mixture into dessert glasses; sprinkle tops with reserved nuts. Refrigerate 2 hours before serving.
lenita smith's tasty pistachio whip
Photo: Ellen Silverman

COOKING INFO

Serves 7
Increase serving Decrease serving
Yield 7 servings
Prep Time 5
Refrigerate 2 hours before serving.
Cook Time --
Total Time 125
Oven Temp --
Edit serving size

Recipe ingredient amounts have been adjusted. Cooking times and temperatures may be affected by increasing the amounts used, so please check food carefully during cooking.

NUTRITIONAL INFORMATION (per serving)

Calories 170
Total Fat 4g
Saturated Fat .5g
Cholesterol --
Sodium 200mg
Total Carbohydrate 30g
Dietary Fiber 1.5g
Sugars --
Protein 2g
Calcium --
REVIEWS

New Search:
Advanced Search
SPECIAL OFFERS:
ADVERTISEMENT