When served as an appetizer, this dish (a winner from Mary Capps of Austin, Tex. in Quick & Simple's Low-Cal Recipes contest) lets you enjoy pasta without damaging your diet
| 2 pound(s) | (skinless) chicken breasts, sliced into 1/2-inch strips |
| .25 cup(s) | balsamic vinegar |
| 8 ounce(s) | fettuccine |
| 2 tablespoon(s) | olive oil |
| 1 medium | onion, diced |
| 1 to 2 clove(s) | garlic, minced (optional) |
| .5 cup(s) | (to 1 cup fresh) mushrooms, sliced |
| .25 cup(s) | (fresh) lemon juice |
| 14 ounce(s) | (can) diced tomatoes , Italian-style |
| 2 tablespoon(s) | capers |
| Serves | 10 |
| Yield | 10 servings |
| Prep Time | 10 |
| Cook Time | 18 (Cooking times may vary) |
| Total Time | 28 |
| Oven Temp | -- |
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Recipe ingredient amounts have been adjusted. Cooking times and temperatures may be affected by increasing the amounts used, so please check food carefully during cooking. |
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| Calories | 342 |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Cholesterol | 53mg |
| Sodium | 311mg |
| Total Carbohydrate | 39g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 28g |
| Calcium | -- |